Such diet really exist. Some products bring no additional kgs to you, and also burn superfluous fats.
1. Water. If you consume not enough liquid in the form of pure water, it will be difficult to you to dump weight. Lack of liquid in organism slows down metabolism processes, can lead to decrease in level of glucose in blood, weakness and dizziness.
2. Green tea. This plant not only prevents formation of cancer cages, helps to prevent occurrence of cardiovascular diseases, but also influences metabolism processes in an organism positively. So how many calories you can burn thanks to green tea? It is considered that, drinking 5 cups of green tea per day, you lose 70–80 calories. It is quite good, isn’t it?
3. Grapefruit. Some researches show that regular use of half grapefruit or 150 g of its juice with each food intake can help you losing 2 kg of weight for 2 weeks on average. It is considered that one simple reason explains this fact. Grapefruit reduces insulin level, what in its turn reduces your desire to snack something. Naturally, the less you want to eat, the fewer calories you accumulate, and waste already saved up, and weight is reduced.
If you do not like grapefruit, you can use its juice and mix with orange and lemon juice, what in addition will strengthen your immunity and clear organism from slags.
4. Cinnamon. Researches show that a quarter teaspoon of cinnamon, eaten with food intake, helps acquiring sugar more effectively and reducing sugar level in blood. It is an essential moment, as high level of sugar in blood leads to formation of new fatty adjournment. Cinnamon also can be used instead of sugar, as it has natural sweet taste.
5. Low-fat dairy products. Given products not only supply your organism with calcium, but also increase manufacture of calcitriol hormone, a hormone which forces cells burning more fat. Therefore, include fat-free or low-fat dairy products in your diet.
6. Albuminous food. Fibers — a necessary basis for formation of muscular weight, and, as it is known, the more muscles you have, the more fats you burn – even if you just have a rest. Moreover, more calories are wasted for fibers assimilation, than for assimilation of fats and carbohydrates. Thus, albuminous food also helps you burning fats. The best sources of protein – chicken fillet, fish, egg whites, turkey, fish.
7. Spicy food. You like spicy food? Then we have good news for you. Hot spices help burning fats, as they force your organism sweating, increase palpitation, what in its turn accelerates metabolism. However, if you like chips or fried food, this will hardly help you losing a couple of kgs.
As you can see, some products really make metabolism active, what promotes fat burning, include them into your diet, but in reasonable quantities, and remember that fibers, carbohydrates and “correct” fats are necessary for high-grade work of organism.
Therefore, do not torture yourself with hunger, excessive diets and starvations. Remember these simple trues – and grow thin without tortures!
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