Yes, our muscles should work and be in pressure. But if they thus have no rest, normal course of vital processes is broken. And if this happens often, consequences can be very serious. Pressure breaks intellectual processes, complicates work of eye muscles, exhausts forces, influences condition of blood badly and, at last, leads to deterioration of appearance and presenilation. Hence, if we wish to be healthy and live a long life, it is necessary to learn relaxation.
«Why I get so tired on work?»
You come back from work and feel like a squeezed orange. Both head and eyes, back, and even hands and feet ache, though you are not engaged in physical work. And your hand already reach for a home first-aid set. You would like to drink hot tea, medicine and fail in bed. Also there is no guarantee you will manage to fall asleep quickly.
No matter how paradoxical it sounds, but cerebration in itself cannot tyre a person. Analyses of blood passing through brain, when last is in an active condition, testify to it: it contains no toxins of weariness, which are available in blood of physically working person. At workers of brainwork weariness grows out of mental and emotional condition. A dominant role belongs here to such negative emotions, as feeling of senselessness of work, insult, anxiety because of terms of task performance, uncertainty in forces etc.
The main obstacle in a way of fruitful cerebration is often conviction that it demands pressure, differently it cannot be successfully executed. Therefore we force muscles making efforts, what does not help our brain with its activity at all. Someone frowns, someone walks, someone compresses hands etc. Any vain waste of energy and furthermore, its exhaustion, only strengthens pressure.
You can struggle with nervous weariness only through relaxation method. Weariness has property to be accumulated with amazing speed. Rest, even short, possesses enormous regenerative ability.
Your new motto
If you attentively analyse activity of human heart, which carries out extremely big physical activity during all life, it appears that it works not continuously, but with alternation of cycles of pressure and rest.
It is experimentally proved that the one, who spends one half of time from each hour for work, and another — for rest, can carry out 3-4 times bigger volume of work, than in case of continuous work during a long interval of time.
Thus, the motto should become your vital principle: to have a rest, relaxing, as often as possible, doing having rummaged in the basic work.
Art of muscular relaxation should be applied several times during a day. Whatever your work is, replace occupation and find moments for a full relaxation of all body muscles. Relax, close your eyes and think about something pleasant and encouraging. Also it is necessary to accustom yourself to relaxation within several minutes every time before meal and dream.
Memoirs and visualisation
The secret of any relaxation is covered in mentality: pleasant, joyful memoirs bring relaxation. Excitement and pressure of any sort can be reduced through memoirs of interesting, joyful events. A musician receives pleasant relief, recollecting a successful concert, a football player is glad to endure the most successful game once again etc.
Visualisation brings relief. If you cannot revive any pleasant memoirs in memory, do any mechanical process mentally, for example, draw pictures or drawings: small squares, triangles. When mentality is capable to recollect ideally any of displays of sense organs, it always relaxes. If you can accurately recollect tick, any smell or taste, your mentality will come to an ideal condition of rest. Thus if you close your eyes, you will see absolute blackness. Hence, by means of memoirs of black colour you can measure degree of own relaxation precisely. If this colour is recollected in perfection, a person completely relaxes. If black colour is not recollected at all, a person is not relaxed.
Thus, training memoirs of black colour is a way to achievement of full relaxation of organism. If by memoirs or representation black colour nevertheless is recreated not completely, you can apply such reception: open your eyes and look at any black subject, close your eyes and try to keep the seen picture in representation. Often for better fixing of black colour in consciousness, it is desirable to move from one black object to another or from one part of black object to another. After certain training, you can recollect black blindly during uncertain period of time. It is also a condition of full relaxation.
Brain and muscles
We are arranged the way that during moments of mental excitation our skeletal muscles strain involuntarily. Recollect any angry or indignant person - its appearance testifies also to expressed muscular pressure. And on the contrary, when brain is quiet, skeletal muscles also relax involuntarily.
However, not only brain condition is reflected in muscles, but also muscles, in turn, definitely influence brain, mental state of health. The matter is that any smallest muscle in brain signals about its condition continuously. For this reason we can, without looking at, say, our hand, tell in what position each finger on it has. Biological impulses arriving from muscles in brain, bear not only information on «body peripheries» condition, but are also original irritants, stimulating brain activity, raising it. The more strained, more active muscles are, the more impulses goes from them to brain. And on the contrary, the less active and relaxed muslces are, the less impulses arrive from them in brain. And when brain receives ever less exciting signals from body periphery, it starts calming down, plunging at first into somnolence, and then in a deep sleep.
Good night!
A normal healthy dream which restores brain and all organism, can come only after full relaxation. In such condition a person has a rest. Therefore it is very important to learn leaving all difficulties and problems behind bedroom doors. Going to bed in a nervous condition or with gloomy thoughts means adding poison in food.
One of secrets of effective rest — to find convenient position for head. A head weighs 1/20 part of a body, it is rather heavy burden for neck and backbone. Therefore, at the first possibility give them rest. It sharply improves general state of health.
For fast falling asleep it is necessary to reach full relaxation in bed. A bed should be rigid. Blanket is light, but warm. You cannot relax well without warmth.
Refuse chemical preparations
Modern somnifacient medicines and medicines for intensity removal are, as a rule, tranquilizers and give only illusory feeling of calmness. Majority of them, unfortunately, has by-effects, which have adverse influence on tissues, glands and their secretion, what influences state of mind, emotions and character of person. Besides, tranquilizers cannot make more, than simply grant a respite to an organism for several hours. When action of preparation comes to an end, a person appears in worse condition, than before medicine acceptance.
Help your organism. Big help in relaxation will be rendered by balanced diet, rich with all vitamins of group B, in particular B1 and В6, and also vitamin E. It is necessary to take more calcium and vitamin D. Drink a glass of milk with calcium before going to bed. Balanced diet helps keeping health and good mood. You can relax much easier, when nervous cells are in good condition.
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